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Signs of ADHD in Women Women are subject to the pressure to be the caretaker and keep track of kids and maintain a healthy bond and perform well at work. ADHD symptoms can make all of these tasks feel impossible. If you think you may be suffering from ADHD, it's important to be treated and diagnosed. It can help you cope with these issues and improve the quality of your life overall. 1. add women are always late Being late for work is a typical indication that you may have ADHD. This is because people with ADHD frequently have a difficult time managing their time and tend to be distracted by other things. This can lead to issues at school or at work like missing important meetings or forgetting to complete homework assignments. It can also cause a lot of stress for you and those who depend on you. To avoid being late, try setting a reminder on your phone or calendar, and make sure to prepare for the night before. You should also take a few minutes extra to reach your destination. In addition to that, some women with ADHD have difficulty making friends due to constantly missing out on social occasions. They might also have trouble understanding social cues and recognizing body language. They might also have trouble concentration and may get lost in their thoughts. Lastly, some girls with ADHD go undiagnosed because their symptoms are more difficult to notice than the hyperactive/impulsive ones seen in boys and men. Teachers and parents are more likely to recommend a man or a boy to an ADHD evaluation than they are to do the same with girls. 2. You are having difficulty in focusing. It is easy for people with ADHD to get distracted or lose track of what they are doing. In a conversation, they might frequently wander off topic or talk about other things. They might also have a difficult time being still and become more than impulsive. These issues can cause tension between family members, friends, and co-workers. People who suffer from ADHD tend to forget appointments or ignoring deadlines. They could also be unorganized or spend too much time on things that aren't important. They may also have trouble focusing at work or have difficulty keep track of their financial obligations. In the early years, boys are more likely to be diagnosed with ADHD than girls. However, as they grow older the prevalence of ADHD evens out. This is believed to be because women are more likely than males to experience recurrences of symptoms and seek treatment when a child has been diagnosed with ADHD. The changes in hormone levels, especially during menopausal changes, can affect ADHD symptoms. 3. You have a weak memory Women who suffer from ADHD have trouble remembering important dates, like birthdays and birthdays. They also tend to forget meetings. They may also have difficulty remembering names, making it difficult to keep pace in social situations and conversations. People suffering from ADHD tend to have poor judgment. They talk about things without thinking about them. This can result in a lot “foot in mouth” situations that can be stressful for family members and coworkers. Another sign of adhd in women is having trouble making and maintaining friendships. Many girls with ADHD struggle to manage their emotions. This could lead to difficult romantic relationships. This increases the chance of being pushed to engage in unwanted sexual activities or be the victim of abuse by their intimate partners. Many women with ADHD find it difficult to keep up with the social expectations of parenting and homemaking, as well as relationships. This can add a lot stress to their lives, making it harder to recognize and manage ADHD symptoms. Women develop coping mechanisms that include drinking or using drugs to hide their symptoms. This can interfere with treatment. Getting diagnosed is an important first step for identifying and addressing these issues. You can find help. 4. You Have Trouble Making Decisions Women who have trouble making decisions may end up putting off or finding it difficult to complete tasks due to difficulty deciding which tasks should be prioritized. They also have a difficult time remembering their decisions and executing them. This type of ADHD can affect performance at work, relationships and self-esteem. The symptoms of ADHD in women are harder to diagnose because teachers and parents do not send girls as often as boys for evaluation. Furthermore, women are better at masking their symptoms. They can develop strategies to cope that help them appear “normal” and meet societal expectations, such as using apps to manage their day-to-day activities. Women can be given an official diagnosis from their primary care physician who may refer them to a physician of specialization. Depending on the results of the test the doctor could prescribe medication or talk-therapy. In therapy, your therapist can help you learn more effective ways to cope and help you switch negative thoughts for positive ones. They can help you and your family members to improve communication. This can be a challenge when both or one of the partners in a relationship has ADHD. The medication can help to reduce symptoms, and improve productivity at work or at school. 5. You have trouble multitasking Women who suffer from ADHD are often overwhelmed when they have to meet deadlines and work on multiple tasks. They may also struggle to control their emotions, and may find it difficult to establish and maintain friendships. This is especially the case when they are unable to discern social signals. Trouble with multitasking is another sign of adhd in women, as is their tendency to get distracted easily and lose or misplace things. This is particularly problematic for women working in a workplace, where constant interruptions can make it hard to stay focused or focus. In addition, if you have the hyperactive/impulsive type of adhd, having trouble staying quiet and being able to control your emotions can lead to frequent outbursts that are not only disruptive to others but can be damaging to your career. Women are more likely to not be diagnosed with this kind of ADHD because their symptoms are not as evident as those of the more typical inattentive type. Women who have not been diagnosed with adult ADHD might also develop strategies to disguise their struggles, such as drinking alcohol or using drugs to self-medicate, in order to blend in with other people. This can further exacerbate symptoms when they suffer from chronic feelings inadequacy. This can result in strained relationships and a general feeling of low self esteem. 6. You have trouble managing your time ADHD problems with time management can be a major issue in the workplace. It's difficult to get work accomplished when you do not have a system in place for filing paperwork, returning calls, or completing tasks on time. Even if you are doing excellent work, your boss will doubt your competence if you repeatedly miss deadlines. Women with ADHD are more likely to have the inattentive subtype of symptoms, which can make it harder for them to be diagnosed and treated than men or boys with the hyperactive/impulsive type of symptoms. This is because doctors and teachers are more likely to recognize the hyperactive/impulsive symptoms in boys and men, and may be less familiar with the inattentive-type symptoms of women with ADHD. Women with untreated ADHD may also be more likely to suffer from anxiety or depression with co-occurring disorders and may have a difficult time maintaining relationships. Women are expected to be caregivers, and this can worsen the symptoms of ADHD, especially if they do not have access to the appropriate treatment or assistance. This can cause broken relationships between family members, friends and romantic partners. The strain on relationships can lead to frustration and miscommunication, making it harder for women to seek out help. 7. You're having trouble making friends Women with ADHD can find it frustrating to be unable to make friends. One reason is that societal expectations demand women to be able to perform multiple roles, including parenting children, maintaining relationships, and performing well at work. They might be suffering from symptoms that become worse as they try to meet the demands. They could also be more at risk of developing bad social relationships with peers or co-existing anxiety and mood disorders. Additionally, women are more likely to develop strategies for coping that mask their ADHD symptoms. This can lead women to exercise excessively, stay up later than they should and rely on phone reminders or schedules to manage their lives. Inattention and forgetfulness are dangerous behaviors that can lead to problems at work and in personal relationships. For example, forgetting an event with a friend can cause them to feel depressed. They might also think you don't care about them. Interrupting conversations or becoming angry at the slightest provocation can lead to conflicts and miscommunications. Being aware of the expectations you place on your friends can help avoid bad emotions, misinterpretations and frustration. This can be accomplished by using a calendar to keep track of your friends' important events, a notepad to record details about new friends, and following through with commitments.